On Saturday, May 3rd, the Laurens Family YMCA is holding a free community event to inspire more kids to keep their minds and bodies active. YMCA’s Healthy Kids Day® , the Y’s national initiative to improve families’ health and well-being, features games, wellness information, arts and crafts and more to motivate and teach families how to develop a healthy routine at home.
YMCA’s Healthy Kids Day, celebrated at nearly 1,600 Ys across the country, aims to get more kids moving and learning, so they can keep up the habit all summer long – a critical out-of-school time for kids’ health. Research shows that without access to out-of-school physical and learning activities, kids fall behind academically. Kids also gain weight twice as fast during summer than the school year.
“One in three U.S. children is obese. This statistic, coupled with the fact that once summer hits, children will be more idle, demonstrates why it’s important to help families develop healthy habits now,” said Brie Holmes, Wellness Director of the Laurens YMCA. “As part of the Y’s commitment to healthy living, through YMCA’s Healthy Kids Day our goal is to improve the health and well-being of kids and inspire habits they can continue into adulthood.”
In celebration of YMCA’s Healthy Kids Day, the Y offers the following tips to help families develop healthy habits:
- High Five the Fruits and Veggies – Make sure kids get at least five servings a day, the minimum number nutritionists recommend to maintain healthy childhood development.
- Foster an Early and Ongoing Passion for Books – Read to and with your kids. Help children read at every age and every stage of their development.
- Team Up for Athletic Events – Set a family goal of great health by teaming up for community or charity events like races, walks, fun runs. Bike rides, etc.
- Volunteer Together – Find a cause that matters to the kids. Open their eyes to a world beyond themselves and the rich rewards that come from making a difference.
- Lead By Example – Be a good role model – kids can be influenced by seeing how hard their parents work at home or on the job, and how rewarding that experience is.
The Laurens Y’s Healthy Kids Day at The Laurens YMCA kicks off at 10am with a 1-mile Family Fun Walk and features free, active play and educational activities, such as: a cycling skills clinic; the Self medical mobile health unit, offering free health screenings for families; games, crafts and activities designed to keep kids intellectually and physically active through the summer months, and will wrap up with a Zumba dance party starting at 11:30am.
YMCA’s Healthy Kids Day is supported by Eat Smart Move More SC, Step Up, Laurens County, Angela Marlett and Joe Kirby State Farm, PRTC, and also supported by national media partners Sprout and Lazy Town, who are committed to encouraging kids to lead a healthy lifestyle.
For more information, contact Brie Holmes at 864-984-2626 or visit www.laurensymca.org.
About the Y
The Y is one of the nation’s leading nonprofits strengthening communities through youth development, healthy living and social responsibility. Across the U.S., 2,700 Ys engage 21 million men, women and children – regardless of age, income or background – to nurture the potential of children and teens, improve the nation’s health and well-being, and provide opportunities to give back and support neighbors. Anchored in more than 10,000 communities, the Y has the long-standing relationships and physical presence not just to promise, but to deliver, lasting personal and social change. ymca.net